5 Ways to Create Balance in Your Life

5 Ways to Create Balance in Your Life

What’s your perfect summer tonic? I appreciate asking that question may have you excited thinking I’m going to start sharing tips on the best mixers for gin. If you’re already off on that tangent, let me stop you now before you read any further. This is not an article...
My Yoga Journey

My Yoga Journey

I started my yoga journey about 15 years ago, practicing Hatha yoga in an office meeting room with a wonderful teacher called Sarah. I loved her style. Showing up with integrity, investing time in each of her student’s development and making it fun. At the time I...

‘In the Swim’ Story

Living close to the beach, I’d been watching the groups of early morning swimmers with great interest for some time. I loved seeing them congregate at their meeting point in their ever more popular DryRobes, and then head off to the beach for their daily dips. I...
Standing Tall in your Career

Standing Tall in your Career

“I stand TALL in my career”Why, as women, it’s so important and 3-ways to help you achieve this. For those who know me or have seen me in photos, they might be forgiven for questioning how I can use the word tall. That it’s rather a bold or misleading statement for me...